NEWS - updated Monday 6th February, 2012

If you notice yourself getting caught up in the busy-ness of life as the holidays recede into memory, know that there is an antidote! With just a little bit of effort, a regular meditation practice can put a little Zen into the mix, meaning you can get the most out of life - without the stress.

A new course starts this week, so don't miss out!

NEW MEDITATION COURSE starts this Thurs 9th February in Freshwater
I am constantly (and pleasantly) surprised by the amazing results students report from the Beginners Foundation Meditation Courses. Even 5 weeks is enough for people to notice real benefits. Here are a couple unsolicited comments people from a recent course sent me.
It's not too late to enrol and experience the many benefits of meditation for yourself.
Attending one of these programs is an excellent 'way in' for those who have not meditated before, as well as a great way for return students to discover new types of meditation and to re-ignite their personal practice.
Click here for times, dates, price and location.

LEVEL TWO COURSE starts Tues 28th February in Brookvale
For those who have completed the 5 week Beginners course and want to take the next step... here it is!
Click here for more info.

2012 ONE-YEAR MEDITATION TRAINING
For those who want serious long-term benefits and a deeper training in a range of meditation techniques. Monday nights from August 27, plus a weekend workshop, with daily meditation practice at home.
Click here for further info.
The last two One-Year Courses (2009 and 2011) have been sell-out successes and places are limited, so email or call Stephen now for enrolment information!

CASUAL MEDITATION CLASSES
A great top up to reconnect with yourself, and an easy way for beginners to get their toes wet.
Casual Meditation every Monday in Manly (12.15pm-1pm).

MEDITATION IN THE MEDIA
One of my students recently passed on a link to this great article about scientifically researched health benefits of meditation. Click here to read the article.

FREE AUDIO DOWNLOADS
For a recording of our meditation and talk with special guest Avinash, click here.
For a recording of our question and answer session with special guest Vijay, click here.
For a recording of our meditation and talk with special guest Paul, click here.

Look forward to seeing you soon!

Warm Blessings,
Stephen.