Kick-start a breathing and meditation practice with two transformational techniques.

A series of early morning classes to gain fast results and establish a strong personal practice within days, whether you've never meditated before or whether you're an old hand.

Each morning we will practice:

ê The 'candle asana' - gentle movement and rhythmic breathing to energise, enliven and uplift you for the day

ê The 'figure 8 meditation' - using visualisation, chanting, breath and circulations of energy through the chakras to produce a delightfully intoxicating state of meditation

This course is profoundly energising, enlightening and transformative.

Stephen Cottee has developed a broad-based approach to teaching meditation which is non-religious, non-dogmatic, practical, useful and fun. His classes are refreshing, profound and immediately applicable to everyday life.