As Your Inner Spiritual Fire Springs to Life
So You Become As a Sacred Candle...
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Illumined with Your Inner Light,
Liberated From the Wax of Your Past
Radiant with a Warm, Peaceful Presence

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Around the world and throughout history candles (and fire) have always had a central place within a wide range of spiritual practices including prayer, meditation and sacred ritual. The candle has come to symbolise light, peace, harmony, purity and the pursuit of spirituality.

As we meditate on the candle we too start to transform, to fill with spiritual light and to radiate a warm, peaceful presence just like the candle. Over time our lives become filled with peace, health, stillness and wisdom.

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The Candle Flame Course

Join us for various relaxation, visualisation and meditation practices based on the symbolism of the candle flame. Experience deep relaxation, an expansion of your inner radiance, lightness of being and peace of mind.

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This style of meditation produces many benefits, including:

relaxation
emotional peace
mental clarity and focus
Self-awareness and spiritual awakening
a profound, practical and enlightening spiritual philosophy
visualisation and meditation

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In this course you will learn three main techniques:

The Candle Asana - combining breath and gentle, rhythmic movement to create a state of relaxed vitality, upliftment, joy and peace. This energising practice makes for a great start to your day, as a preparation for meditation or to clear your body, heart and mind at the end of the day.

The Candle Journey - a lying down technique of relaxation and visualisation based around an imaginary journey up through the layers of the candle and into the light. Via this metaphorical imagery the student is able to access various states of deep relaxation, healing, and meditation.

The Candle Flame Meditation - a seated technique in which you ‘become’ a meditating candle, burning away your old wax and become illumined with your inner light. This practice creates stillness, peace, warmth, personal transformation and spiritual enlightenment.

In addition to these techniques you will learn:

Practical Tips and the Fundamental Principles of Meditation - to maximise the results you obtain through your practice, especially during the challenging initial phases of establishing a strong daily routine

Candle Philosophy - a profound and enlightening framework for understanding different spiritual philosophies, to understand your meditation experiences, to develop your own personalised meditation techniques and to integrate what you learn into your everyday life.

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Seven Week Course
These seven weekly sessions allow you to weave the many benefits of this branch of meditation into your daily life, while deepening your understanding of the philosophy of the candle. Be guided through the techniques each week in a powerful group environment, share experiences with other students, receive personal guidance and answers to your questions, and be supported and inspired whilst you establish your personal practice.