Dragon Yoga is new style of yoga which focuses on a combination of body awareness, deep relaxation and core strength building.

It has roots in Japanese yoga, meditation awareness and Taoist philosophy. Dragon Yoga is deep, profound and mysterious! Part exercise and health system, part relaxation and meditation, Dragon Yoga creates healing of body, heart and mind.

Build lower body strength and stability, internal power with external agility and flexibility. Excellent therapy for stiff necks, tense shoulders, sore backs, weak bellies, backs & legs. Excellent for correcting postural and other body imbalances, for quietening busy minds and for easing emotional stresses.

This style is suitable for all shapes and sizes. young or old, weak or strong, stiff or bendy, athlete and couch potato! Beginners and experienced yogis alike have much to gain from their inner Dragon.

Dragon Yoga produces a calm, quiet state of mind integrated with increased body awareness. Classes finish with a gentle exercise to softly bring you into your heart.

Dragon Yoga can be experienced in the first week of a Meditation Beginners Foundation Course, as a 7 week course (Term One) in the year-long Certificate of Meditation, or via private sessions (by appointment).
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What Have Past Students Said ?

‘During the rests I was transported into a fantasy land of patterns, light and shade. My lower body feels so STRONG.’

‘I love it, I am addicted, I want more! Please stay and teach classes here forever.’

‘I can’t believe so few exercises and so much rest can make me feel so good and strong.’

‘Very effective.’

‘Calming, relaxing and dynamic in its stillness. For me who finds it hard to be still – excellent. Thank you Stephen.’

‘Actually had a frozen shoulder this week, feels much better! Really relaxing and opening.’

‘Was different to any yoga style I have done before. The exercises were difficult in some ways – made me use my muscles in ways I don’t normally. The relaxation was great!’

‘A wonderful combination of meditation and strength in the body. I love it!’