Relax, Empty Your Mind, Discover Meditation

An ideal introduction for beginners, or a way for those who have already experienced the benefits of meditation to re-invigorate their personal practice.

Learn a variety of techniques, gain personal instruction, guidance and answers to your questions, and experience the benefits of guided meditation in a small, friendly group setting.

Non-religious, non-dogmatic, inclusive, light-hearted and refreshing.

Casual meditation classes are held:

every Monday lunchtime, 12.15pm-1pm at Qi Manly
(56 The Corso)

Last class for 2011: November 21
First class for 2012: January 30

There is no need to book for our casual classes, just come along to any class!