Relax Your Body, Silence Your Mind and Free Your Soul

A five-week course to train you in a wide range of meditation techniques:

Week One: Dragon Yoga

Week Two: Creative Visualisation

Week Three: Stillness & Present Moment Awareness

Week Four: Candle Flame Meditation

Week Five: Sacred Sound Meditation

Experience the benefits of guided meditation in a friendly group setting.

Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.

You will leave this course with all the tools you need for your own daily meditation practice, now and in the future.

Non-religious, non-dogmatic, openminded, light-hearted and refreshing.

The next course starts:
This Thursday, Feb 9 at Qi Freshwater, corner Moore Rd & Albert St, Freshwater, 7.30pm-9pm, $125 ($85 for resits).
For booking call Qi reception on 9976-6880.