Feel Blissful Stillness
Express Your Creative Power
Release the Beauty of Heart and Soul

.
A dynamic, creative and fun approach to relaxation, meditation and expressive freedom!

Learn simple yet profound techniques of beautiful (and not so beautiful !) sound, movement, breath, meditation and rhythm... releasing body, heart, voice and soul.

Liberate the power and magick of your true inner voice.

Follow a path of flowing breath and sacred sound into sweet inner stillness, blissful heart awareness and deep soul connection.

.
Who Can Do This Course ?

There are no prerequisites and no need to already feel confident, creative, artistic or talented in any way!

Through laughter, awareness, creativity and courage you will safely express parts of yourself that may not have been let out since childhood.

Those who are already on a creative path will gain keys to strengthen, purity, refine and develop the free-flowing expression of their true inner beauty - without becoming caught in the ego.

.
Benefits of the Course

This creative approach to personal and spiritual unfoldment leads to:

physical release - unravelling bodily tensions and holding patterns
emotional release - both current stresses and long-term blockages
mental release - clear, open and refresh your mind
improved breathing patterns
enlivened body energy
better sleep and health
greater self-confidence and creative freedom
inner peace
connection with heart, soul, intuition and your life’s purpose
greater emotional freedom and sense of wellbeing
deeper self-knowledge
deepen and enrich any existing meditation practice
develop a soft inner resonance
improved quality and strength of your voice for speaking and singing

.
The Techniques

In this course you will learn four main sets of techniques:

Taoist Breathing Exercises - a range of breathing exercises to clear the mind, relax and envigorate the body, open up the breath and generate states of emotional peace and wellbeing.
These breathing exercises are the perfect preparation for vocal techniques. Alternately, practised on their own they form a moving meditation which makes for an awakened focus to start off your day, or an energising cleanser to let go of your workday.

Sighing, Groaning, Laughing and Other Vocal Techniques - to dispel physical tensions, access your inner creative power, release your natural voice and bring you into a relaxed state of free-flowing self-expression.

Toning - the art of creating pure vocal sounds.
Toning reveals beauty and purity within your heart and voice that you never knew existed. These magickal sounds simply and effortlessly lead us into deep states of natural meditation - without the need for any complicated belief system.

Meditation: 'Breathing from the Heart, Toning from the Heart' - a gentle way of falling into a beautiful heart space and allowing your true inner beauty to safely shine forth - without judgement or distortion.

.

Alongside the practical techniques you will learn key principles and concepts to this approach to meditation and personal development. This will help you understand your experiences, maximise the results you obtain, and integrate what you learn into your everyday life.
.

Seven Week Course
These seven weekly sessions allow you to weave the many benefits of this branch of meditation into your daily life. Be guided through the techniques each week in a powerful group environment, share experiences with other students, receive personal coaching and answers to your questions, and be supported and inspired whilst you establish your own personal practice.